David Chiropractic in Sebastian, FL Answers Common Questions About Neck Relief

It might be hard not to feel helpless if you have neck pain. However, our Sebastian, FL chiropractor here at David Chiropractic LLC, provides answers to common questions that will help you understand why neck problems occur and how to treat them.

What Kinds of Neck Pains Occur?

Sometimes, you feel stiff or numb when trying to move your neck to one side. You also might notice a sharp pain if you try to nod or move your head in different angles. Damage to joints, ligaments, and vertebrae in this region also might occur. A common condition nowadays is “text neck,” which is neck and shoulder stiffness occurring from leaning the head forward too much.

What Causes Different Types of Neck Pain?

Neck pain could have one cause, or it could occur for multiple reasons. One common one is the jerking back-and-forth motion of whiplash that occurs after a car accident. Repetitive motions from factory or deskwork could also result in issues. Poor posture and weight gain or the cartilage deterioration of osteoporosis also might result in pain. You also might experience sharp excruciations after experiencing degenerative disc disease that has an effect on the spine.

How Does a Spinal Adjustment Treat Neck Pain?

Spinal adjustments realign your vertebrae back to the position where they belong. This also spaces out your vertebrae, which relieves spinal stress.

Are There Home Exercises That Can Relieve My Pains?

Stretching and gradually moving your neck further to one side, up, or another angle could help. It provides you with a range of motion improvement.

How Can I Prevent My Neck From Hurting Again?

Lift with your legs and not your back. You also will want to stretch before exercising or playing sports and maybe try to use your phone less and sit on a chair that allows your spine to stay straight. 

How Else can a Chiropractor Help my Neck Pain?

In addition to showing you how to perform stretching and physical therapy routines, your Sebastian chiropractor will advise you on how to eat healthily. The right diet can relieve inflammation, swelling, and pain.

In some cases, your chiropractor may also recommend massage therapy. The kneading action we use will loosen up your muscles, which relieves pressure and pain.

Contact our Sebastian, FL Chiropractor Today for Neck Pain Relief

If you need pain relief, contact our Sebastian, FL chiropractor today at 772-388-8788. You can also visit David Chiropractic LLC to inquire about our services.